Packed with pork, black beans, plantains and spices, Caribbean Pork Stew is a great option when you're looking for something delicious and different, with a kick!
1t. Crushed red pepper flakes(use less if you want it less spicy)
1/4t.Allspice
1 1/2c.Beef stock
1/2c.Water
14.5oz.Can diced tomatoes
3c.Cooked black beans(2 cans, rinsed and drained)
2Plaintains(peeled and cubed, see tips above)
3c.Cooked white or brown rice
Instructions
Heat oil in a large pot. Add pork and cook until browned all over, about 5 minutes. Remove pork with a slotted spoon and set aside.
Add onions, peppers and garlic to pot and cook for 5 minutes. Add ginger, cumin, allspice and crushed for red pepper flakes. Cook for about 30 seconds, just until fragrant. Add stock, water and diced tomatoes. Return pork to pot. Bring to a boil, cover and reduce heat. Let simmer about 45 minutes, until pork is tender.
Add beans and plantains. Cook an additional 15 minutes, at least. The longer you let this simmer, covered and over low heat, the stronger the flavors will become.
Serve with cooked rice.
Notes
Follow plantain tips above to make it easier to prep.
You can use any type of pork that you'd like. I usually use boneless, top loin chops.
Adjust the seasonings depending on how hot you want your finished dish.